Good diet is really essential for good health but if you are pregnant then there is need to be more careful while choosing appropriate diet for you that must be beneficial for you and your baby in womb.
Doctors suggests to eat healthy and wisely to avoid complications during pregnancy and delivery. There is great need to make diet chart for proper growth of baby.
What to eat?
There is need to add one great source of folic acid in your regular diet for the same dark green leafy vegetables, veal, and legumes are recommended.
What not to eat?